I have weekly in-person availability for individual therapy on Thursday mornings in St Albans, alongside online sessions on Fridays . Whether you are feeling overwhelmed, anxious, or simply not like yourself, I offer a calm, confidential space to explore what’s going on and begin to see a clearer way forward.
You might feel anxious, stuck in your thoughts, or quietly overwhelmed. You keep going, but it's getting harder to ignore that something feels off.
You might be experiencing…
Anxiety, overthinking, or emotional overwhelm
Feeling stuck or unsure about your direction in life
Low mood or a sense that something isn’t quite right
Relationship difficulties or patterns you don’t understand
Sometimes, even when everything looks fine on the outside, something inside feels off.
I offer individual counselling in St Albans and online, creating a space where you can explore your thoughts, feelings, and experiences at your own pace.
Together, we can:
Understand what’s contributing to how you feel
Explore patterns and make sense of your experiences
Find clarity about what matters to you
Move towards a way of living that feels more aligned and manageable
Sessions are conversational and shaped around you, rather than following a rigid structure.
Taking the first step
You don’t have to have it all figured out. We can start from wherever you are.
A calm, confidential space where you can slow down, understand what’s happening in your relationship, and begin to find your way back to each other.
You might be feeling…
Stuck in the same arguments with no resolution
Distant, disconnected, or misunderstood
Hurt by something that hasn’t been repaired
Unsure whether things can change
Many couples reach a point where something no longer feels right, even if, from the outside, things seem fine.
I offer couples counselling in St Albans, working with you both to gently explore what’s happening beneath the surface.
Together, we can:
Understand patterns that keep you feeling stuck
Improve communication and emotional connection
Create space for both partners to feel heard
Find clarity about what you need moving forward
Sessions are conversational and tailored to you, rather than following a rigid structure.
Starting therapy can feel like a big step, especially as a couple. A short introductory call gives you a chance to ask questions, get a sense of how I work, and decide if this feels right for you both. You don’t have to have everything figured out before reaching out.If something in your relationship doesn’t feel right, that’s enough.
Sessions:
In-person sessions available in the heart of St Albans on Thursdays in a calm, professional room overlooking historic 18th-century architecture.
Online sessions available Monday, Wednesday, and Friday
Fees:
£80 individual sessions (50 minutes)
£90 couple sessions (60 minutes)
Limited reduced-fee slots available (£60-£70)
A safe space when life feels heavy
Sometimes it feels like everyone expects you to keep it together, to smile, manage, and appear "fine". But inside, you might feel stuck, anxious or disconnected from yourself or your partner. You're not alone, and you don't have to face it by yourself.
I work with adults and couples who are struggling with:
Bursts of intense emotion
Conflict or drifting apart in relationships
Feeling stuck, unseen, or unheard
With me, you’ll find:
A calm, reliable space where you can finally let go of the pressure to perform
Someone who listens without judgment and truly sees what’s going on beneath the surface
Support in making sense of what feels confusing, painful, or overwhelming
My approach
Existential: Exploring the human experience together, honestly and openly
Winnicottian: Creating a holding environment where things you can't yet say can begin to form.
I'm here to walk alongside you, not fix you. You are the expert in your own life, and therapy with me is about making sense of what matters most to you.
Professional Standing
Registered Member, BACP (British Association for Counselling and Psychotherapy). I work within their ethical framework.
Doctoral Trainee (final year), Counselling Psychology and Existential Psychotherapy (NSPC, London).
BSc Psychology, University of Pecs, Hungary
Experience: Years of clinical work ranging from frontline crisis support to long-term therapy
If you’re considering therapy and would like to see whether I’m the right fit, you’re welcome to get in touch. A few words are enough.
I offer a free 15-minute introductory call to answer any questions and explore what you’re looking for.
Email: hello@renatatherapy.co.uk
Thursday Sessions: 8 Holywell Hill St Albans AL1 1BZ
