Counselling for Individuals and Couples in St Albans
Whether you are navigating bursts of intense emotion, relational conflict, or a quiet sense of disconnection, I offer a stable holding environment to help you move from overwhelm to clarity.
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Individual Counselling
Individual Counselling
Many people seek counselling during periods of transition, loss, or uncertainty, when familiar ways of being no longer seem to fit. This may include relationship changes, identity questions, career or family transitions, or moments of emotional disconnection.
I offer a culturally aware counselling space where you can slow down, feel accepted, and make sense of what you’re experiencing in your own time.
Couples Counselling
Couples Counselling
Relationships often bear the weight of our unspoken anxieties. I offer a supportive space for partners to slow down, move past cycles of conflict, and find a new way of being together. My approach is rooted in existential psychotherapy, helping couples navigate the deep tensions of shared life.
Sessions and Fees
Sessions and Fees
Sessions:
In-person sessions available in the heart of St Albans on Thursdays in a calm, professional room overlooking historic 18th-century architecture.
Online sessions available Monday, Wednesday, and Friday
Fees:
£80 individual sessions (50 minutes)
£90 couple sessions (60 minutes)
Limited reduced-fee slots available (£60-£70)
About me: Renata
About me: Renata
A space to feel alive
Sometimes, life can feel like a series of 'doing' rather than 'being'. You might feel lost, disconnected, or as though you are playing a role that no longer fits. I offer a warm, reflective space where we can slow down and explore what feels truly alive in your life.
I offer therapy for adults and couples who may be feeling overwhelmed, drifting, stuck, or uncertain about themselves and their relationships. People often come to me during periods of transition, emotional difficulty, or when something feels painful but hard to put into words.
My approach
Existential: We explore the challenges of being human without judgment.
Winnicottian: Rather than offering advice or following a fixed technique, I focus on creating a 'holding environment' for a safe, reliable relationship. When someone feels emotionally safe and deeply seen, something previously unspeakable can begin to take form.
Therapy with me is about accompaniment rather than fixing — walking alongside you as we make sense of what feels difficult, meaningful, or unresolved. Sessions are shaped around you and what you bring, while you remain the expert in your own life.
Professional Standing
Registered Member, BACP (British Association for Counselling and Psychotherapy). I work within their ethical framework.
Doctoral Trainee (final year), Counselling Psychology and Existential Psychotherapy (NSPC, London).
BSc Psychology, University of Pecs, Hungary
Experience: Years of clinical work ranging from frontline crisis support to long-term therapy
Contact me
Contact me
If you’re considering therapy and would like to see whether I’m the right fit, you’re welcome to get in touch. A few words are enough.
I offer a free 15-minute introductory call to answer any questions and explore what you’re looking for.
Email: hello@renatatherapy.co.uk
Thursday Sessions: 8 Holywell Hill St Albans AL1 1BZ
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