Couples Counselling in St Albans

Something between you has shifted.

Maybe you keep having the same argument and never quite resolve it. Maybe the distance has crept in so slowly you’re not sure when it started. Maybe something happened that hasn’t been fully repaired, and you’re not sure it can be.

Most couples don’t come to therapy in crisis. They come when they’ve noticed a pattern they can’t seem to break on their own, or when they’ve realised they’ve stopped really talking to each other.

What becomes possible

Couples who work with me often come in feeling unheard, frustrated, or quietly hopeless about things changing. Over time something shifts. They start to understand what’s actually happening beneath the arguments. They find ways to say the things that have been going unsaid. Some rediscover what they valued in each other in the first place.

What sessions are like

Conversations, not exercises. There’s no homework, no communication worksheet, no rigid structure. Just space for you both to slow down, speak honestly, and begin to understand each other differently. I work with both of you equally — nobody is the problem, and nobody is on trial.

I offer couples counselling in St Albans on Thursday mornings and online throughout the week.

You don’t have to have it all figured out before reaching out. If something doesn’t feel right between you, that’s enough to start.

Book a free 15-minute introductory call to see whether working together feels right.